Overwhelmed By Cooking Healthy? Try Batch Cooking!

Overwhelmed by cooking healthy? Try batch cooking!

  • August 19, 2015

Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following right behind…

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How To Avoid Those Afternoon Energy Crashes

How to avoid those afternoon energy crashes

  • August 12, 2015

Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you’re making a…

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7 Reasons Exercise Recovery Can Be Difficult

7 reasons exercise recovery can be difficult

  • August 5, 2015

If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy,…

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Adrenals Often Wrong Target With Chronic Stress

Adrenals often wrong target with chronic stress

  • July 29, 2015

When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal…

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How To Keep Your Gut Healthy While Traveling Abroad

How to keep your gut healthy while traveling abroad

  • July 21, 2015

Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and…

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Poor Sleep Habits Linked With Dementia

Poor sleep habits linked with dementia

  • June 30, 2015

Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asleep? Studies show insomnia does more than make the…

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Finally! FDA Initiates Ban Of Hydrogenated Oils

Finally! FDA initiates ban of hydrogenated oils

  • June 30, 2015

Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption. The FDA already requires food manufacturers to list…

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Goodbye McDonald’s; Hello To Healthier Eating

Goodbye McDonald’s; hello to healthier eating

  • June 23, 2015

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting…

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