Mindfuleating

Mindful Eating


When it comes to healthy eating habits, you need to consider more than what you are eating. It is equally important to consider how you are eating. Where does your food come from? What mind set are you in? What are you doing while you eat? Healthy digestion starts from a body that is prepared mentally to take in food. In this week’s video blog, I dive into this concept in more detail.

Interested in improving your diet through mindful eating? Click here to schedule a free 15-minute phone consultation with Dr. Elliott.

Schedule Your Appointment With Dr. Travis Today

WP Facebook Auto Publish Powered By : XYZScripts.com