Improving the Flow eBook Series. Chapter 4 now available! – DOWNLOAD
Liposomal CBD
The CBD craze has swept across our nation. I'm sure you have noticed CBD popping up in just about everything from chocolate bars to lotion. In this newly formed market, there are many products out there, and many are not…
For Once, Then, Something by Robert Frost
For Once, Then, Something by Robert Frost Others taunt me with having knelt at well-curbs Always wrong to the light, so never seeing Deeper down in the well than where the water Gives me back in a shining surface…
Treating Emotions with Respect
Our emotions deserve our attention and respect. When we deny, repress, or overanalyze our emotions, we can inadvertently cause disease to take hold in the mind and body. In this week's video blog, I discuss how to process your emotions…
The New Colossus By Emma Lazarus
You may recognize this Fourth of July poem... The New Colossus By Emma Lazarus Not like the brazen giant of Greek fame, With conquering limbs astride from land to land; Here at our sea-washed, sunset gates shall stand A…
Again and Again by Rainer Maria Rilke
Again and Again By Rainer Maria Rilke Again and again, however we know the landscape of love and the little churchyard there, with its sorrowing names, and the frighteningly silent abyss into which the others fall: again and again the…
Alzheimer’s and Air Pollution
Recent research has opened our eyes to just how much air pollution affects our health. In this week's video blog, I dive into these studies and discuss what science we can trust.
Letter to Brooks: Spring Garden by Major Jackson
We celebrate Father's Day this poetry Thursday with another poem from Major Jackson! Whether it's a father, step-father, father-figure, positive masculine role model, grandfather, or soon-to-be father... remember to honor those important paternal figures in your life this Sunday! Letter…
Mighty Pawns by Major Jackson
This Poetry Thursday we honor a local poet who teaches out of the University of Vermont, Major Jackson. Enjoy! Mighty Pawns by Major Jackson If I told you Earl, the toughest kid on my block in North Philadelphia, bow-legged and…
Genetic Testing
With the rise in popularity of genetic testing, this type of treatment has been getting a lot of attention. There are advantages and shortcomings to using genetic testing clinically. In this week's video blog, I share my thoughts on genetic…
At the Un-National Monument along the Canadian Border by William E. Stafford
At the Un-National Monument along the Canadian Border By William E. Stafford This is the field where the battle did not happen, where the unknown soldier did not die. This is the field where grass joined hands, where no…
The Apple Tree by Wendell Berry
This week's poem is in honor of the apple tree that is currently blossoming here in Vermont. This tree has sustained so many in human history and been sacred to so many cultures. Enjoy! The Apple Tree by Wendell Berry…