Where does fat go when you lose weight?
If you’re like most people you are hoping to start the New Year by losing a few pounds. However, did you ever stop to wonder just where those pounds go when you lose them? Turns out most experts don’t know…
5 Caffeine-Free Ways to Boost Energy
Many people are dependent on coffee or caffeinated energy drinks to get through the day. They kick off the morning with a strong cup, and then keep it going whenever sluggishness kicks in. Of course, caffeine has its problems. It…
Your phone, computer, tablet, and TV cause insomnia
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you turn the lights off…
Hashimoto’s hypothyroidism and weight loss: How gut bacteria make you thin or fat
As anyone with Hashimoto's hypothyroidism knows, weight loss can be a battle even when you do everything right. Although managing your autoimmune Hashimoto's thyroid condition is the most important strategy, turns out your gut bacteria also play a role…