Many people are dependent on coffee or caffeinated energy drinks to get through the day. They kick off the morning with a strong cup, and then keep it going whenever sluggishness kicks in. Of course, caffeine has its problems. It…
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you turn the lights off…
As anyone with Hashimoto's hypothyroidism knows, weight loss can be a battle even when you do everything right. Although managing your autoimmune Hashimoto's thyroid condition is the most important strategy, turns out your gut bacteria also play a role…