Less Sleep Changes Your Gene Function

Less Sleep Changes Your Gene Function

  • September 15, 2015

We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead…

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Overwhelmed By Cooking Healthy? Try Batch Cooking!

Overwhelmed by cooking healthy? Try batch cooking!

  • August 19, 2015

Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following right behind…

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How To Avoid Those Afternoon Energy Crashes

How to avoid those afternoon energy crashes

  • August 12, 2015

Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you’re making a…

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7 Reasons Exercise Recovery Can Be Difficult

7 reasons exercise recovery can be difficult

  • August 5, 2015

If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy,…

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Adrenals Often Wrong Target With Chronic Stress

Adrenals often wrong target with chronic stress

  • July 29, 2015

When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal…

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How To Keep Your Gut Healthy While Traveling Abroad

How to keep your gut healthy while traveling abroad

  • July 21, 2015

Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and…

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