Five Things That Can Cause Depression

Five things that can cause depression

  • November 19, 2015

Do you suffer from depression? People succumb to depression for different reasons, and it's not always about serotonin! It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication between brain cells Depression happens when…

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Six Things You Can Address That Cause Insomnia

Six things you can address that cause insomnia

  • November 4, 2015

It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to sleep deeply. The reasons for…

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Less Sleep Changes Your Gene Function

Less Sleep Changes Your Gene Function

  • September 15, 2015

We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead…

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