When Teen Menstrual Cramps And PMS Are Disabling

When teen menstrual cramps and PMS are disabling

  • April 7, 2016

It’s an all-too-common scenario for teen girls today: That time of the month comes around they are home from school white-knuckling it through agonizing menstrual cramps, having only just endured a week of equally debilitating PMS depression and anxiety. It’s…

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Think Being Gluten-free Is A Fad? Think Again

Think being gluten-free is a fad? Think again

  • March 31, 2016

You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is just another fad, think again. Although it may be a passing fad for some, a gluten-free…

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Still Have Hypothyroidism Despite Normal Lab Results?

Still have hypothyroidism despite normal lab results?

  • March 18, 2016

Your doctor says your hypothyroid condition has been treated, but do you still suffer from symptoms of low thyroid function? Fatigue Weight gain Hair loss Constipation Depression Memory loss Cold hands and feet If so, you may suffer from Hashimoto’s,…

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Concussions Triple Suicide Risk

Concussions triple suicide risk

  • March 3, 2016

While concussions have gained attention for their link to dementia, did you know they also increase the risk for suicide? Just one concussion can triple the long-term risk of suicide in otherwise healthy people. Although brain-injured football players have been…

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Generosity And Volunteering Good For Your Immune System

Generosity and volunteering good for your immune system

  • February 19, 2016

While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health. These good…

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Want To Improve Your Immune Health? Hang Out With A Pet

Want to improve your immune health? Hang out with a pet

  • February 11, 2016

Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — research shows they greatly benefit your mental and physical health. Pets help the developing immune system A…

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