The Key To Staying Youthful Is To Embrace Aging

The key to staying youthful is to embrace aging

  • June 16, 2016

Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in…

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A Hidden Trigger Of Autoimmunity: Too Much Salt

A hidden trigger of autoimmunity: Too much salt

  • May 27, 2016

Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk — too much alters immune cells in a way that promotes autoimmune disease. Examples of autoimmune disease include Hashimoto’s hypothyroidism,…

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Your Gut Bacteria Can Play A Role In Anxiety And PTSD

Your gut bacteria can play a role in anxiety and PTSD

  • May 13, 2016

New research has found a link between gut bacteria and anxiety — the diversity and quantity of your gut bacteria can affect your anxiety levels. Scientists believe this could play a role in treating PTSD, or post-traumatic stress syndrome. In the study,…

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Want To Get Fat? Go On A Diet

Want to get fat? Go on a diet

  • May 4, 2016

It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. Despite plenty of scientific evidence that diets don’t produce lasting results for most people and despite countless numbers…

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Omega 6 and 3 fats: Which to eat and which to avoid

  • April 28, 2016

<p><img style="float: right;" title="omega 6 and 3 fats copy.jpg" src="http://functionalhealthminute.com/wp-content/uploads/2016/04/omega-6-and-3-fats-copy-1.jpg" alt="omega 6 and 3 fats copy" width="320" height="250" border="0" /></p> <p>For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and…

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Stable Blood Sugar Is The Key To Stable Moods

Stable blood sugar is the key to stable moods

  • April 22, 2016

You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. But…

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